Health Benefits of Prunes

"Crapping makes easy with Prunes"

I got this prunes from NOO. This makes pooping easy. A single prune contains more than half a gram of fiber. Prunes are a sweet way to add fat-free laxative fiber to your diet. It's a good source of Vitamin. If you can't stomach eating prunes then try the prune juice as alternative. It's good for constipation and natural remedy for sluggish bowels. According to source I read online, The antioxidants found in prunes may help to prevent oxidation of cholesterol in the blood stream which could lead to plaque formation in the arteries. The high potassium content in prunes helps to normalize blood pressure, while the soluble fiber promotes heart health.