building better bones

If you want your kids to have really strong bones, make sure they consume atleast two servings of calcium-rich dairy products and four or more servings of meat or other non-dairy protien everyday. Researchers say that teens with the strongest bones are ones who eat both dairy and other protien sources. I read this information in some magazine in raising healthy kids. so i thought of sharing by posting it in my blog. So let's eat food that has rich in protien and calcium